You may be tempted to sign up to a class

How to lose weight well 5 cheap ways to drop the pounds in 2018Christmas is over and New Year’s resolutions made so here’s how you can shift that festive (or other) weight without spending big on gym contracts or diet plans12:32, 4 JAN 2018New Year’s Resolutions: Lose weight for less in 2016 Get Deals updates directly to your inbox+ SubscribeSee our privacy noticeThank you for subscribing!Could not subscribe, try again laterInvalid EmailAfter the gluttony of Christmas it’s no surprise that so many of us pick losing weight as a New Year’s resolution.And that’s no bad thing; according to the National Institute for Health and Care Excellence, people who need to lose some fat can see major health benefits by shifting just 5% of their body weight.But there are plenty of companies making a fortune out of our desperation to be slim and most of them are paid for promises, not results.Some weight loss programmes can cost hundreds, especially if you sign up to a food replacement scheme, and there’s no guarantee you won’t pile the weight back on afterwards.So here are our cheapest ways to lose weight in 2018Expensive gym memberships amongst most complained about services this year as Brits fall victim to contract ‘small print’1. Get to your GP Being a bit podgy might not be a medical emergency, but it is a medical concern and so your GP should be able to help you.They will be able to discuss whether it’s safe to exercise, what weight you should be aiming for and what lifestyle changes will help you reach and stay at a healthy size.Some practises will even offer weight loss clinics and support, which you’d pay for if you joined a weight loss group, others may refer you to a subsidised weight loss support group.Read MoreNew Year’s Resolutions for lessThe internet is full of companies trying to sell weight loss solutions, but it’s also filled with some excellent free advice. The NHS offers a 12 week weight loss programme that’s entirely free to use and very safe.Alternatively, charities such as the British Heart Foundation have guides to healthy weight loss that you can download for free.And if you want support from other dieters then the web is full of forums and blogs where you can share your experiences with an understanding ear or two.Superdrug are giving away free Slim Fast bundles worth to help new dieters here’s how to get yoursThere are free ParkRun events all over the country where no one will judge youNot everyone agrees that exercise helps with weight loss, but everyone accepts that being fitter is healthier.You may be tempted to sign up to a class, club or tie yourself into a long, expensive contract with a local gym..

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