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7 Reasons to Eat Family Dinner Together

moncler outlet Over the last 20 years, dozens of studies have confirmed what parents have known intuitively for a long time: Sitting down for a nightly dinner is good for the spirit, the brain and the body. Research shows that shared meals are tied to many teenage behaviors that parents pray for: reduced rates of substance abuse, eating disorders and depression; and higher grade point averages and self esteem. For young children, conversation at the table is a bigger vocabulary booster than reading aloud to them. The icing on the cake is that kids who eat regular family dinners grow up to moncler outlet jackets be young adults who eat healthier and have lower rates of obesity. moncler outlet

moncler sale As a working mother, who has learned by trial moncler jacket sale and error with my two sons and husband, and as a family therapist, who asks every family about their dinners, this is what else I’ve learned: moncler sale

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moncler mens jackets 2. So play together. Cooking is an activity that still involves our senses and our hands, and it is something we moncler outlet uk still can do together. You can set out salad fixings and have everyone choose vegetables to create faces, trees and cars. Play with taste by slipping in a new flavor or spice and asking everyone to guess the ingredients. moncler mens jackets

cheap moncler outlet 3. The whole process of cooking and eating together can take just an hour (less than 30 minutes to cook and the average meal is 22 minutes), and that hour is transformative. If we still planted vegetables, played instruments for our entertainment and quilted on the front porch, we might not need family dinners, but it’s the most reliable time of day that we have to connect with one another. When kids feel connected to their parents, it’s like a seatbelt on the potholed road of childhood. cheap moncler outlet

moncler outlet online 4. A family dinner is like an improvisatory theater performance. The family shows up night after night, and as a group they can try out new ways of interacting with one another. Or, one member’s behavior can set moncler outlet sale off a cascade of others. For example, a family might agree to refrain from making any negative comments at the table and see what happens. Or, a teenager might be invited to make a family dinner or moncler sale outlet to create a musical soundtrack for the meal. moncler outlet online

moncler outlet sale 5. Most inspiring are lemonade from lemon stories, stories about adversity where a lesson is learned, or negative events that transform into something good. Stories help us make sense of the world, and they help kids connect to something bigger than themselves. Tell stories about yourself and other family members when they were the same age as your children. Tell stories about romance, first jobs, immigration, how names were chosen, a childhood pet, a favorite recipe or kitchen disaster. moncler outlet sale

cheap moncler sale 6. When else do we sit and talk for several minutes, offering lots of comments and explanations on one topic? Try asking questions that go beyond, “How was your day?” For example, instead ask everyone to tell a rose (something positive) and a thorn (something negative) about the day, as well as a bud (what you wish will happen tomorrow). cheap moncler sale

buy moncler moncler outlet online jackets So, I’m ringing Moncler Outlet the dinner bell and inviting you and your family to come to the table. Dinner is more than a feeding station. Food will bring the family to the table, but it’s the conversation and stories that keeps us there. In an hour, you can create cheap moncler jackets comfort, fun, play and meaningful conversation one meal at moncler outlet a time. buy moncler jackets

cheap moncler Ramey SL, Juliusson HK. Family dynamics at dinner: A natural context for revealing basic family processes. In Families, Risk, and Competence, Lewis M, Feiring, C. (eds.) New York: Rutledge, 1998 cheap moncler.